Pepperoncini vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pepperoncini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepperoncini

2 kcal

Highest protein

Pepperoncini

0 g protein

Lowest carbs

Pepperoncini

0.5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperonciniSalads & Salad Toppings	2 kcal	0 g	0.5 g	0 g	0 g	170 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Pepperoncini if your priority is keeping calories lower. It has 2 calories per serving.

Choose Pepperoncini if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.