Pepperoncini vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pepperoncini is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Pepperoncini

2 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Pepperoncini

0.5 g carbs

Lowest sodium

Pepperoncini

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperonciniSalads & Salad Toppings	2 kcal	0 g	0.5 g	0 g	0 g	170 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Pepperoncini if your priority is keeping calories lower. It has 2 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Pepperoncini is the lighter sodium pick at 170mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.