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Nutrition comparison
Perfect Pot Roast vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Perfect Pot Roast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Perfect Pot Roast
160 kcal
Highest protein
Perfect Pot Roast
15 g protein
Lowest carbs
Perfect Pot Roast
9 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Perfect Pot RoastEntrees | 160 kcal | 15 g | 9 g | 7 g | 1 g | 780 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Perfect Pot Roast if your priority is keeping calories lower. It has 160 calories per serving.
Choose Perfect Pot Roast if you want the most protein. It has 15g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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