Pickled Beets vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pickled Beets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pickled Beets

60 kcal

Highest protein

Pickled Beets

0.5 g protein

Lowest carbs

Pickled Beets

18 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled BeetsSalads & Salad Toppings	60 kcal	0.5 g	18 g	0 g	2 g	110 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Pickled Beets if your priority is keeping calories lower. It has 60 calories per serving.

Choose Pickled Beets if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.