Pickled Beets vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pickled Beets is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Pickled Beets

60 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Pickled Beets

18 g carbs

Lowest sodium

Pickled Beets

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled BeetsSalads & Salad Toppings	60 kcal	0.5 g	18 g	0 g	2 g	110 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Pickled Beets if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Pickled Beets is the lighter sodium pick at 110mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.