Pinto Beans with Bacon vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pinto Beans with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans with Bacon

70 kcal

Highest protein

Pinto Beans with Bacon

4 g protein

Lowest carbs

Pinto Beans with Bacon

13 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto Beans with BaconTaco Bar	70 kcal	4 g	13 g	2 g	4 g	380 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Pinto Beans with Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pinto Beans with Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.