Popcorn Shrimp vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Popcorn Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Popcorn Shrimp

120 kcal

Highest protein

Popcorn Shrimp

4 g protein

Lowest carbs

Popcorn Shrimp

12 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn ShrimpEntrees	120 kcal	4 g	12 g	6 g	1 g	590 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Popcorn Shrimp if your priority is keeping calories lower. It has 120 calories per serving.

Choose Popcorn Shrimp if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.