Pot Roast Stroganoff vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Pot Roast Stroganoff is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pot Roast Stroganoff

130 kcal

Highest protein

Pot Roast Stroganoff

6 g protein

Lowest carbs

Pot Roast Stroganoff

15 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Roast StroganoffEntrees	130 kcal	6 g	15 g	6 g	1 g	540 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Pot Roast Stroganoff if your priority is keeping calories lower. It has 130 calories per serving.

Choose Pot Roast Stroganoff if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.