Potato Skins vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Potato Skins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potato Skins

80 kcal

Highest protein

Potato Skins

1 g protein

Lowest carbs

Potato Skins

7 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato SkinsSides	80 kcal	1 g	7 g	5 g	0 g	90 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Potato Skins if your priority is keeping calories lower. It has 80 calories per serving.

Choose Potato Skins if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.