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Nutrition comparison
Potato Skins vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Potato Skins is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Potato Skins
80 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Potato Skins
7 g carbs
Lowest sodium
Potato Skins
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato SkinsSides | 80 kcal | 1 g | 7 g | 5 g | 0 g | 90 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Potato Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Potato Skins is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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