Pumpkin with Raisins Muffin vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Pumpkin with Raisins Muffin gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Pumpkin with Raisins Muffin

4 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin with Raisins MuffinBread	240 kcal	4 g	38 g	9 g	2 g	290 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Pumpkin with Raisins Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.