Raisins vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Raisins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raisins

40 kcal

Highest protein

Raisins

0 g protein

Lowest carbs

Raisins

10 g carbs

Lowest sodium

Raisins

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RaisinsSalads & Salad Toppings	40 kcal	0 g	10 g	0 g	0.5 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Raisins if your priority is keeping calories lower. It has 40 calories per serving.

Choose Raisins if you want the most protein. It has 0g protein per serving.

If sodium matters, Raisins is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.