Ranch Red Potatoes vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ranch Red Potatoes is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Ranch Red Potatoes

100 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Ranch Red Potatoes

16 g carbs

Lowest sodium

Ranch Red Potatoes

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Red PotatoesSides	100 kcal	2 g	16 g	4.5 g	2 g	150 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Ranch Red Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Red Potatoes is the lighter sodium pick at 150mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.