Reduced Sugar and Calorie Vanilla Pudding vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Reduced Sugar and Calorie Vanilla Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Sugar and Calorie Vanilla Pudding

40 kcal

Highest protein

Reduced Sugar and Calorie Vanilla Pudding

3 g protein

Lowest carbs

Reduced Sugar and Calorie Vanilla Pudding

5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Sugar and Calorie Vanilla PuddingDesserts & Dessert Toppings	40 kcal	3 g	5 g	1 g	0 g	65 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Reduced Sugar and Calorie Vanilla Pudding if your priority is keeping calories lower. It has 40 calories per serving.

Choose Reduced Sugar and Calorie Vanilla Pudding if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.