Roasted Jerk Chicken Breast vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Roasted Jerk Chicken Breast gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Roasted Jerk Chicken Breast

40 g protein

Lowest carbs

Roasted Jerk Chicken Breast

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Jerk Chicken BreastEntrees	320 kcal	40 g	0 g	18 g	0 g	820 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Roasted Jerk Chicken Breast if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.