Roasted Jerk Chicken Drumstick vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Roasted Jerk Chicken Drumstick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Jerk Chicken Drumstick

100 kcal

Highest protein

Roasted Jerk Chicken Drumstick

10 g protein

Lowest carbs

Roasted Jerk Chicken Drumstick

0 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Jerk Chicken DrumstickEntrees	100 kcal	10 g	0 g	7 g	0 g	340 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Roasted Jerk Chicken Drumstick if your priority is keeping calories lower. It has 100 calories per serving.

Choose Roasted Jerk Chicken Drumstick if you want the most protein. It has 10g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.