Roasted Jerk Chicken Thigh vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Roasted Jerk Chicken Thigh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Jerk Chicken Thigh

180 kcal

Highest protein

Roasted Jerk Chicken Thigh

20 g protein

Lowest carbs

Roasted Jerk Chicken Thigh

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Jerk Chicken ThighEntrees	180 kcal	20 g	0 g	11 g	0 g	660 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Roasted Jerk Chicken Thigh if your priority is keeping calories lower. It has 180 calories per serving.

Choose Roasted Jerk Chicken Thigh if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.