Roasted Red Pepper vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Roasted Red Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper

5 kcal

Highest protein

Roasted Red Pepper

0 g protein

Lowest carbs

Roasted Red Pepper

0.5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PepperSalads & Salad Toppings	5 kcal	0 g	0.5 g	0 g	0 g	210 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Roasted Red Pepper if your priority is keeping calories lower. It has 5 calories per serving.

Choose Roasted Red Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.