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Nutrition comparison
Rocky Road Cupcake vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Ambrosia Salad is lowest in calories, while Rocky Road Cupcake gives the most protein.
Add all to calculatorLowest calories
Ambrosia Salad
160 kcal
Highest protein
Rocky Road Cupcake
3 g protein
Lowest carbs
Ambrosia Salad
23 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road CupcakeDesserts & Dessert Toppings | 310 kcal | 3 g | 41 g | 15 g | 0 g | 230 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Rocky Road Cupcake if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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