Rocky Road Pudding vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Rocky Road Pudding is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Rocky Road Pudding

160 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Rocky Road Pudding

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocky Road PuddingDesserts & Dessert Toppings	160 kcal	2 g	27 g	6 g	0.5 g	135 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Rocky Road Pudding if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Rocky Road Pudding is the lighter sodium pick at 135mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.