Romaine Lettuce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Romaine Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

Romaine Lettuce

0.5 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalads & Salad Toppings	5 kcal	0.5 g	1 g	0 g	1 g	5 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Romaine Lettuce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 5mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.