Romaine Lettuce vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Romaine Lettuce is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalads & Salad Toppings	5 kcal	0.5 g	1 g	0 g	1 g	5 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 5mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.