Rye Bread Loaf vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Rye Bread Loaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Bread Loaf

70 kcal

Highest protein

Rye Bread Loaf

3 g protein

Lowest carbs

Rye Bread Loaf

15 g carbs

Lowest sodium

Rye Bread Loaf

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye Bread LoafBread	70 kcal	3 g	15 g	1 g	2 g	210 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Rye Bread Loaf if your priority is keeping calories lower. It has 70 calories per serving.

Choose Rye Bread Loaf if you want the most protein. It has 3g protein per serving.

If sodium matters, Rye Bread Loaf is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.