Salisbury Steak vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Salisbury Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salisbury Steak

150 kcal

Highest protein

Salisbury Steak

9 g protein

Lowest carbs

Salisbury Steak

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salisbury SteakEntrees	150 kcal	9 g	8 g	9 g	1 g	300 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Salisbury Steak if your priority is keeping calories lower. It has 150 calories per serving.

Choose Salisbury Steak if you want the most protein. It has 9g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.