Salmon with Creole Shrimp vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Salmon with Creole Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon with Creole Shrimp

140 kcal

Highest protein

Salmon with Creole Shrimp

18 g protein

Lowest carbs

Salmon with Creole Shrimp

2 g carbs

Lowest sodium

Salmon with Creole Shrimp

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon with Creole ShrimpEntrees	140 kcal	18 g	2 g	7 g	0 g	140 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Salmon with Creole Shrimp if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salmon with Creole Shrimp if you want the most protein. It has 18g protein per serving.

If sodium matters, Salmon with Creole Shrimp is the lighter sodium pick at 140mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.