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Nutrition comparison
Salsa vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Salsa is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Salsa
10 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Salsa
2 g carbs
Lowest sodium
Salsa
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalsaTaco Bar | 10 kcal | 0 g | 2 g | 0 g | 0 g | 150 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Salsa if your priority is keeping calories lower. It has 10 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Salsa is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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