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Nutrition comparison
Sausage Links vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Sausage Links is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage Links
100 kcal
Highest protein
Sausage Links
3 g protein
Lowest carbs
Sausage Links
0 g carbs
Lowest sodium
Sausage Links
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage LinksBreakfast | 100 kcal | 3 g | 0 g | 10 g | 0 g | 190 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Sausage Links if your priority is keeping calories lower. It has 100 calories per serving.
Choose Sausage Links if you want the most protein. It has 3g protein per serving.
If sodium matters, Sausage Links is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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