Scotcheroo vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Scotcheroo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scotcheroo

180 kcal

Highest protein

Scotcheroo

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Scotcheroo

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ScotcherooDesserts & Dessert Toppings	180 kcal	3 g	27 g	7 g	0.5 g	110 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Scotcheroo if your priority is keeping calories lower. It has 180 calories per serving.

Choose Scotcheroo if you want the most protein. It has 3g protein per serving.

If sodium matters, Scotcheroo is the lighter sodium pick at 110mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.