Seven Layer Bar vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Seven Layer Bar gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Seven Layer Bar

4 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Seven Layer Bar

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer BarDesserts & Dessert Toppings	220 kcal	4 g	32 g	9 g	1 g	135 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Seven Layer Bar if you want the most protein. It has 4g protein per serving.

If sodium matters, Seven Layer Bar is the lighter sodium pick at 135mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.