Shredded Monterey Jack Cheese vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Shredded Monterey Jack Cheese is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Shredded Monterey Jack Cheese

35 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Shredded Monterey Jack Cheese

0 g carbs

Lowest sodium

Shredded Monterey Jack Cheese

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Monterey Jack CheeseSalads & Salad Toppings	35 kcal	2 g	0 g	3 g	0 g	55 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Shredded Monterey Jack Cheese if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Shredded Monterey Jack Cheese is the lighter sodium pick at 55mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.