Shrimp Alfredo vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Shrimp Alfredo gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Shrimp Alfredo

14 g protein

Lowest carbs

Shrimp Alfredo

14 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp AlfredoEntrees	200 kcal	14 g	14 g	10 g	1 g	280 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Shrimp Alfredo if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.