Shrimp Scampi vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Shrimp Scampi gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Shrimp Scampi

16 g protein

Lowest carbs

Shrimp Scampi

21 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp ScampiEntrees	260 kcal	16 g	21 g	13 g	1 g	380 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Shrimp Scampi if you want the most protein. It has 16g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.