Sliced Peaches vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Sliced Peaches is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Peaches

10 kcal

Highest protein

Sliced Peaches

0 g protein

Lowest carbs

Sliced Peaches

2 g carbs

Lowest sodium

Sliced Peaches

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced PeachesSalads & Salad Toppings	10 kcal	0 g	2 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sliced Peaches if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sliced Peaches if you want the most protein. It has 0g protein per serving.

If sodium matters, Sliced Peaches is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.