Smokey Red Beans & Rice vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Smokey Red Beans & Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smokey Red Beans & Rice

100 kcal

Highest protein

Smokey Red Beans & Rice

4 g protein

Lowest carbs

Smokey Red Beans & Rice

10 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey Red Beans & RiceSides	100 kcal	4 g	10 g	7 g	3 g	290 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Smokey Red Beans & Rice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Smokey Red Beans & Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.