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Nutrition comparison
Soft Serve, Vanilla vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Soft Serve, Vanilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soft Serve, Vanilla
130 kcal
Highest protein
Soft Serve, Vanilla
3 g protein
Lowest carbs
Soft Serve, Vanilla
20 g carbs
Lowest sodium
Soft Serve, Vanilla
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve, VanillaDesserts & Dessert Toppings | 130 kcal | 3 g | 20 g | 5 g | 0 g | 65 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Soft Serve, Vanilla if your priority is keeping calories lower. It has 130 calories per serving.
Choose Soft Serve, Vanilla if you want the most protein. It has 3g protein per serving.
If sodium matters, Soft Serve, Vanilla is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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