Spanish Rice vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Spanish Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Rice

140 kcal

Highest protein

Spanish Rice

9 g protein

Lowest carbs

Spanish Rice

9 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish RiceSides	140 kcal	9 g	9 g	7 g	0.5 g	370 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Spanish Rice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Spanish Rice if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.