Spinach Leaves vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Spinach Leaves is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Spinach Leaves

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Spinach Leaves

1 g carbs

Lowest sodium

Spinach Leaves

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach LeavesSalads & Salad Toppings	5 kcal	1 g	1 g	0 g	0.5 g	25 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Spinach Leaves if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Spinach Leaves is the lighter sodium pick at 25mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.