Spinach Marie vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Spinach Marie gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Spinach Marie

7 g protein

Lowest carbs

Spinach Marie

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach MarieSides	190 kcal	7 g	8 g	14 g	1 g	480 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Spinach Marie if you want the most protein. It has 7g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.