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Nutrition comparison
Squash vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Squash is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Squash
150 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Squash
18 g carbs
Lowest sodium
Squash
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SquashSides | 150 kcal | 1 g | 18 g | 9 g | 1 g | 10 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Squash if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Squash is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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