Steamed Corn vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Steamed Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Corn

90 kcal

Highest protein

Steamed Corn

3 g protein

Lowest carbs

Steamed Corn

17 g carbs

Lowest sodium

Steamed Corn

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed CornSides	90 kcal	3 g	17 g	2.5 g	2 g	210 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Steamed Corn if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steamed Corn if you want the most protein. It has 3g protein per serving.

If sodium matters, Steamed Corn is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.