Steamed Red Potatoes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Steamed Red Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Red Potatoes

90 kcal

Highest protein

Steamed Red Potatoes

2 g protein

Lowest carbs

Steamed Red Potatoes

15 g carbs

Lowest sodium

Steamed Red Potatoes

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Red PotatoesSides	90 kcal	2 g	15 g	3 g	2 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Steamed Red Potatoes if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steamed Red Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Steamed Red Potatoes is the lighter sodium pick at 20mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.