Strawberries vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Strawberries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberries

25 kcal

Highest protein

Strawberries

0.5 g protein

Lowest carbs

Strawberries

6 g carbs

Lowest sodium

Strawberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
StrawberriesFresh Fruit	25 kcal	0.5 g	6 g	0 g	1 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Strawberries if your priority is keeping calories lower. It has 25 calories per serving.

Choose Strawberries if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Strawberries is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.