Strawberry Dessert Topping vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Strawberry Dessert Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Dessert Topping

60 kcal

Highest protein

Strawberry Dessert Topping

0 g protein

Lowest carbs

Strawberry Dessert Topping

15 g carbs

Lowest sodium

Strawberry Dessert Topping

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Dessert ToppingDesserts & Dessert Toppings	60 kcal	0 g	15 g	0 g	0 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Strawberry Dessert Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose Strawberry Dessert Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Dessert Topping is the lighter sodium pick at 10mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.