Strawberry Walnut Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Strawberry Walnut Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Walnut Salad

90 kcal

Highest protein

Strawberry Walnut Salad

2 g protein

Lowest carbs

Strawberry Walnut Salad

6 g carbs

Lowest sodium

Strawberry Walnut Salad

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Walnut SaladSalads & Salad Toppings	90 kcal	2 g	6 g	7 g	2 g	3 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Strawberry Walnut Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Strawberry Walnut Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Strawberry Walnut Salad is the lighter sodium pick at 3mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.