Sunflower Seeds vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Sunflower Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Seeds

70 kcal

Highest protein

Sunflower Seeds

3 g protein

Lowest carbs

Sunflower Seeds

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalads & Salad Toppings	70 kcal	3 g	2 g	5 g	1 g	65 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.