Sweetened Iced Tea vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Sweetened Iced Tea is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Sweetened Iced Tea

100 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Sweetened Iced Tea

26 g carbs

Lowest sodium

Sweetened Iced Tea

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweetened Iced TeaBeverages	100 kcal	0 g	26 g	0 g	0 g	40 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Sweetened Iced Tea if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Sweetened Iced Tea is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.