Toasted Oat Cereal vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Toasted Oat Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Oat Cereal

120 kcal

Highest protein

Toasted Oat Cereal

4 g protein

Lowest carbs

Toasted Oat Cereal

22 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Oat CerealBreakfast	120 kcal	4 g	22 g	2 g	3 g	280 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Toasted Oat Cereal if your priority is keeping calories lower. It has 120 calories per serving.

Choose Toasted Oat Cereal if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.