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Nutrition comparison
Tossed Green Salad vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Tossed Green Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tossed Green Salad
5 kcal
Highest protein
Tossed Green Salad
0.5 g protein
Lowest carbs
Tossed Green Salad
1 g carbs
Lowest sodium
Tossed Green Salad
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Green SaladSalads & Salad Toppings | 5 kcal | 0.5 g | 1 g | 0 g | 1 g | 5 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Tossed Green Salad if your priority is keeping calories lower. It has 5 calories per serving.
Choose Tossed Green Salad if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Tossed Green Salad is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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