Tossed Green Salad vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Tossed Green Salad is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Tossed Green Salad

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Tossed Green Salad

1 g carbs

Lowest sodium

Tossed Green Salad

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Green SaladSalads & Salad Toppings	5 kcal	0.5 g	1 g	0 g	1 g	5 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Tossed Green Salad if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Tossed Green Salad is the lighter sodium pick at 5mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.