Traditional Baked Chicken Wing vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Traditional Baked Chicken Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Baked Chicken Wing

80 kcal

Highest protein

Traditional Baked Chicken Wing

10 g protein

Lowest carbs

Traditional Baked Chicken Wing

0 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Baked Chicken WingEntrees	80 kcal	10 g	0 g	4.5 g	0 g	170 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Traditional Baked Chicken Wing if your priority is keeping calories lower. It has 80 calories per serving.

Choose Traditional Baked Chicken Wing if you want the most protein. It has 10g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.